Facts

Importance of Drinking Enough Water:

1. In 37% of Americans, the thirst mechanism is so weak that it is
   often mistaken for hunger.
2. Even MILD dehydration will slow down one's metabolism as much as 3%.
3. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.
4. Lack of water is the #1 trigger of daytime fatigue.
5. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
6. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
7. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.