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The british have been drinking tea for more than 300 years, today, it accounts for nearly half the fluid intake of a British adult. But can you have a too much of a good thing ? There is sometimes nothing more reviving than a cup of tea, but in fact it has little nutritional value although the milk or sugar added may supply around 40n calories. However, the stimulant such as caffeine that tea contains can accelerate the heart rate, increase alertness, and help respiration by dilating the airways of the lungs. |